Ingredients
2 jalapeño peppers, minced
½ cup lime juice
½ cup chopped fresh cilantro, divided
1 tsp chopped fresh oregano
¼ tsp salt
1 large green bell pepper, halved crosswise and thinly sliced
1 large tomato, chopped
½ cup very thinly sliced white onion
¼ cup quartered green olives
1 avocado, chopped
Directions
1. Place tilapia in a medium skillet. Cover with water. Bring to a boil over high heat, remove from the heat, cover and let stand for 5 minutes.
2. Meanwhile, place jalapeño to taste in a small bowl and whisk in lime juice, 2 tablespoons cilantro, oregano and salt. Transfer the tilapia to a large, shallow, nonreactive dish with a slotted spoon and pour the lime juice mixture over the top. Add bell pepper, tomato, onion and olives; gently mix to combine. (It's OK if the tilapia breaks apart.) Cover and chill for at least 20 minutes.
3. Sprinkle with the remaining cilantro and avocado just before serving.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 236
- Calories from fat 99
- Total Fat 11gm 17%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 7gm
- Sodium 378mg 16%
- Total Carbohydrates 13gm 4%
- Fiber 5gm 5%
- Protein 25gm
- Cholesterol 57mg 19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
