Ingredients
2 very ripe bananas
1 cup diced fresh pineapple, plus 4 wedges for garnish
1 cup pineapple juice
½ cup "lite" coconut milk (see tip)
3 cup ice cube
6 oz (3/4 cup) light rum
1 cup diced fresh pineapple, plus 4 wedges for garnish
1 cup pineapple juice
½ cup "lite" coconut milk (see tip)
3 cup ice cube
6 oz (3/4 cup) light rum
Directions
Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Stir in rum. Divide among 4 glasses. Garnish with pineapple wedges.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 228
- Calories from fat 18
- Total Fat 2gm 3%
- Saturated Fat 2gm 10%
- Sodium 12mg 1%
- Total Carbohydrates 28gm 9%
- Fiber 2gm 2%
- Protein 2gm
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
