Ingredients
2 cup shredded cooked chicken
2 cup cooked chicken
2 cup shredded carrots
¼ cup sliced scallions
¼ cup chopped kalamata olives
¼ cup reduced-sodium chicken broth
⅓ cup orange juice
2 Tbsp lemon juice
2 Tbsp chopped fresh mint
2 Tbsp chopped fresh cilantro
2 tsp extra virgin olive oil
½ tsp ground cinnamon
⅛ tsp cayenne pepper
salt & freshly ground pepper to taste
2 cup cooked chicken
2 cup shredded carrots
¼ cup sliced scallions
¼ cup chopped kalamata olives
¼ cup reduced-sodium chicken broth
⅓ cup orange juice
2 Tbsp lemon juice
2 Tbsp chopped fresh mint
2 Tbsp chopped fresh cilantro
2 tsp extra virgin olive oil
½ tsp ground cinnamon
⅛ tsp cayenne pepper
salt & freshly ground pepper to taste
Directions
Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together gravy (or broth), orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 307
- Calories from fat 81
- Total Fat 9gm 14%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 5gm
- Sodium 267mg 11%
- Total Carbohydrates 32gm 11%
- Fiber 2gm 8%
- Protein 24gm
- Cholesterol 63mg 21%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
