Ingredients
1 Tbsp low-fat mayonnaise
2 tsp Dijon mustard
2 anchovy fillets, finsed and finely chopped
1 tsp drained caper
freshly ground pepper to taste
1 4 1/2 -inch-thick slices Italian bread
1 large egg
¼ cup non-fat milk
¼ cup all-purpose flour
pinch of cayenne pepper
1 tsp extra virgin olive oil
Directions
1. Preheat oven to 450°F.
2. Combine mozzarella, mayonnaise, mustard, anchovies, capers and pepper in a small bowl. Spread the mixture over 2 slices of bread. Top with the remaining bread to form sandwiches.
3. Whisk egg and milk in a small shallow dish. Combine flour and cayenne in another small shallow dish. Dip each sandwich into the egg mixture and turn to coat, letting the excess drip off. Dredge lightly in flour and dip again in the egg mixture.
4. Brush a heavy ovenproof skillet, preferably cast-iron, with oil. Heat over medium-high heat. Add the sandwiches and cook until the underside is golden, about 1 minute. Turn the sandwiches over and transfer the pan to the oven. Bake until golden and heated through, 8 to 10 minutes. Serve immediately.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 335
- Calories from fat 117
- Total Fat 13gm 20%
- Sodium 786mg 33%
- Total Carbohydrates 36gm 12%
- Fiber 2gm 8%
- Protein 18gm
- Cholesterol 112mg 37%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
