Ingredients
2 cup fresh whole-wheat breadcrumbs (see tip)
½ red bell pepper, minced
3 scallions, sliced
¼ cup reduced-fat mayonnaise
2 large egg
1 large egg white
1 10 dashes hot sauce, such as Tabasco
½ tsp celery salt
¼ tsp freshly ground pepper
6 lemon wedges for garnish
Directions
1. Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
2. Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until a coarse crumb forms. One slice of bread makes about 1/3 cup crumbs.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 183
- Calories from fat 45
- Total Fat 5gm 8%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 1gm
- Sodium 574mg 24%
- Total Carbohydrates 18gm 6%
- Fiber 6gm 6%
- Protein 21gm
- Cholesterol 124mg 41%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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