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Multi-Grain Waffles

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READ REVIEWS ()

25 mins total
0 mins prep

188 calories/serving

Recipe Filed Under
Grain, American, Easy, Healthy, Low Calorie, Mother's Day, Spring

Provided By: EatingWell

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Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

Ingredients

Serves:

2 cups buttermilk

1/2 cup old-fashioned rolled oats

2/3 cup whole-wheat flour

2/3 cup all-purpose flour

1/4 cup toasted wheat germ or cornmeal

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

2 large eggs, lightly beaten

1/4 cup packed brown sugar

1 tablespoon canola oil

2 teaspoons vanilla extract

Directions

1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

2. Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories	188		Total Carbohydrates	30gm	10%
Calories from fat	36		Total Fat	4gm	6%
Saturated Fat	1gm	5%	Mono Unsaturated Fat	2gm
Protein	8gm		Cholesterol	55mg	18%
Fiber	3gm	3%	Sodium	328mg	14%