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Mushroom Lover's Risotto
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  • total
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378 calories/serving

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    • Mushrooms are high in niacin - one of the essential vitamins responsible for healthy cholesterol levels - because it can help regulate the flow of fat in the blood stream. Mushrooms also contain another important nutrient, selenium, that is crucial for thyroid function and now touted as a potent cancer fighter.

    Ingredients

    Serves:

    Directions

    Place the beef broth in a small saucepan over low heat. Heat a large skillet over medium heat and add the olive oil. Add the mushrooms, onions, garlic, and thyme or rosemary. Cook 6 to 8 minutes, stirring often, until the mushrooms give off their liquid and the onions start to soften. Add the rice and cook a minute more, stirring once or twice.

    Add the white wine and cook 1 to 2 minutes, stirring continuously until the liquid is completely absorbed. Add a half cup of the beef broth and reduce to a hearty simmer. Continue to add half cups of the beef broth as the rice cooks, for a total of about 30 minutes or until the rice is soft to the bite or "al dente". Stir in half the Parmesan and the butter. Serve immediately with remaining Parmesan.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 378Calories from fat 90
    Total Fat 10gm15%Saturated Fat 4gm20%
    Cholesterol 16mg5%Sodium 380mg16%
    Total Carbohydrates 47gm16%Fiber 1gm4%
    Protein13gm

    Nutrition Facts provided by: Jennifer Iserloh

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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