Mussels South of Two Borders

EatingWell


Serving size 2
Prep Time
Total Time

Ingredients

⅓ cup diced Spanish chorizo (see shopping tip)
1 medium onion, diced
1 small plum tomato, diced
2 Tbsp chopped canned green chiles, drained
1 tsp ground cumin
½ tsp freshly ground pepper
1 cup beer, preferably dark Mexican beer, such as Negra Modelo
2 lb mussels, scrubbed and debearded if necessary (see tip)
¼ cup chopped fresh cilantro

Directions

1. Cook chorizo in a large saucepan over medium heat until beginning to brown, 3 to 5 minutes. Add onion; cook, stirring often, until softened, about 3 minutes. Stir in tomato, chiles, cumin and pepper; cook, stirring occasionally, until the tomato begins to break down, about 3 minutes. Pour in beer, increase heat to medium-high, and bring to a boil, scraping up any browned bits.

2. Stir in mussels and return to a simmer. Cover, reduce heat to medium-low, and cook just until the mussels have opened, about 7 minutes. Remove from the heat (discard any unopened mussels); stir in cilantro. Serve with the sauce.

Shopping Tip: For this recipe we use fully cooked Spanish-style chorizo—spicy pork sausage seasoned with smoked paprika and chile—recognizable for its characteristic red color. Find it near other cured sausages in well-stocked supermarkets or specialty-food stores..

Tip: To clean mussels, scrub with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Pull off the fuzzy “beard” from each one (some mussels may not have a beard).

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 285
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Sodium 510mg 21%
  • Total Carbohydrates 20gm 7%
  • Fiber 3gm 12%
  • Protein 28gm
  • Cholesterol 48mg 16%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Appetizer, Diabetic, Healthy, Low Carb, Low Cholesterol, Low Fat, Shellfish, Pork, Vegetable, Tomato, Latin American, Easy, 30 Minute, Steaming, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us

Copyright © 2013 Kitchen Daily | All Rights Reserved | Part of AOL-HuffPost Food | Site Map