Ingredients
1 ¼ lb center-cut salmon fillets, cut into 4 portions
¼ tsp salt, or to taste
freshly ground pepper to taste
¼ cup reduced-fat sour cream
2 Tbsp stone ground mustard
2 tsp lemon juice
lemon wedge
¼ tsp salt, or to taste
freshly ground pepper to taste
¼ cup reduced-fat sour cream
2 Tbsp stone ground mustard
2 tsp lemon juice
lemon wedge
Directions
1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 290
- Calories from fat 162
- Total Fat 18gm 28%
- Saturated Fat 4gm 20%
- Monounsaturated Fat 6gm
- Sodium 389mg 16%
- Total Carbohydrates 2gm 1%
- Protein 29gm
- Cholesterol 89mg 30%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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