Mustard-Maple Pork Tenderloin

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

3 Tbsp dijon mustard, divided
½ tsp kosher salt
½ tsp freshly ground pepper
1 lb pork tenderloin, trimmed of fat
2 tsp canola oil
¼ cup cider vinegar
2 Tbsp maple syrup
1 ½ tsp chopped fresh sage

Directions

1. Preheat oven to 425°F.

2. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145°F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.

3. Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.

4. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 227
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm
  • Sodium 636mg 27%
  • Total Carbohydrates 8gm 3%
  • Fiber 0gm
  • Protein 29gm
  • Cholesterol 78mg 26%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Pork, American, Easy, Entertaining

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