Fit, Fun & Delish!

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I kind of feel guilty sharing this “recipe” with you since I don’t think it’s officially a recipe. It’s really just a mix of ingredients that you can do whatever you want with, according to taste. Let’s call it an “inspiration” instead shall we?


½ cup rolled oat1 cup water1 cup (227 grams) plain non-fat Greek yogurt 2 or 3 packets of stevia (or your preferred sweetener)¼ tsp cinnamon Optional toppings: granola, peanut butter, cranberries, chia seeds, bananas, mangoes, blueberries, strawberries, almonds, pecans, walnuts etc.


  1. Add the oats, water, sweetener, & cinnamon. Microwave for 5 minutes on half power. Remove from microwave and let it cool for about two minutes.
  2. Add the Greek yogurt and mix well. Add your toppings and mix until everything is combined.

Notes: The calorie count only includes the oats and Greek yogurt (120 calories per serving from Trader Joe's. Depending what yogurt you use and the toppings you add, the calorie content will change).

For the full post, visit Fit, Fun & Delish.

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Nutrition Facts

Provided by: Fit, Fun & Delish!

Per Single Serving / Serves 1 Total

  • Calories 268
  • Total Fat 2g
  • Sodium 71g
  • Total Carbohydrates 34g
  • Fiber 3g
  • Protein 27g
  • Sugars 6g

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Contributor, Breakfast, Healthy, Oatmeal, Yogurt, Fruit

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