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On-a-Stick Chicken Strips
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  • total
  • prep
346 calories/serving
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    • Barbecue sauce, ranch salad dressing or honey-mustard salad dressing all make great dipping sauces for these Parmesan-crisped chicken strips.

    Ingredients

    Serves:

    Directions

    1 In large re-sealable plastic bag combine KELLOGG’S RICE KRISPIES cereal, flour, garlic powder, paprika, salt and pepper. Seal bag. Shake to combine ingredients. Pour oil into shallow dish.

    2 Dip chicken pieces into oil, letting excess drip off. Place 2 pieces, at a time, into plastic bag containing cereal mixture. Seal bag and shake until chicken is coated with cereal mixture. Carefully thread chicken onto skewers. Place on baking sheet lined with foil and coated with cooking spray. Drizzle chicken pieces with any remaining oil.

    3 With adult help, bake at 400º F for 15 minutes. Carefully remove from oven. Sprinkle with Parmesan. Bake at 400º F for 5 to 10 minutes more or until chicken is no longer pink. Serve with dipping sauces (if desired).

    Nutrition Facts

    Per Single Serving / Serves 8 Total
    Calories 346Total Carbohydrates 53gm18%
    Calories from fat 108Total Fat 12gm0%
    Mono Unsaturated Fat 4gmProtein7gm
    Cholesterol 39mg0%Fiber 2gm8%
    Sodium 370mg15%

    Nutrition Facts provided by: Kellogg's® Rice Krispies®

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    feliciaperez11

    pound the chicken before you put it on the skewers. Makes it more tender and kids that are not fond of hunks of chicken will like it better. You can use extra light olive oil, or an egg instead of vegetable oil to coat the chicken.

    February 25 2010 at 11:18 AM Report abuse rate up rate down Reply

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