EatingWell


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What's This?
Serving size 4
Prep Time
Total Time

Ingredients

3 slices whole-wheat country bread (5-6 ounce), crusts removed2 Tbsp plus 1 teaspoon extra-virgin olive oil, divided freshly ground pepper to taste4 oz lamb merguez sausage (see shopping tip) or Italian chicken, turkey or pork sausage links2 cloves garlic, thinly sliced1 bunch broccoli rabe (about 12 ounce), trimmed and coarsely chopped2 cup cooked cannellini beans, plus 1/2 cup bean-cooking liqiud, pasta-cooking liquid or water (see Tip)⅛ tsp salt, plus a pinch, divided4 large egg freshly ground pepper to taste

Directions

1. Preheat oven to 400°F.

2. Tear bread into 1/2- to 1-inch irregular pieces. Place on a large baking sheet and toss with 1 tablespoon oil. Season with pepper. Bake until golden brown and crisp, 10 to 12 minutes.

3. Meanwhile, heat 1 teaspoon oil in a large skillet, preferably cast iron, over medium heat. Remove sausage from casing and cook, breaking it up, until browned and cooked through, 3 to 5 minutes. Drain on paper towels. Let the pan cool.

4. Pour off any oil left in the pan, add the remaining 1 tablespoon oil and place over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add broccoli rabe and cook, stirring, until wilted and tender but still bright green, 4 to 6 minutes. (Add 1 to 2 tablespoons water if the greens seem dry.)

5. Add beans, bean-cooking liquid (or water), the sausage and 1/8 teaspoon salt to the pan, stirring to combine; bring to a simmer. Make 4 indentations in the bean mixture and break an egg into each one. Season the eggs with the remaining pinch of salt and pepper. Cover the pan and cook the eggs, checking occasionally, until desired doneness: 3 to 5 minutes for soft-set yolks, 7 to 9 minutes for hard-set yolks.

6. Top the bean mixture and eggs with the croutons and serve immediately.

Shopping tip: Lamb merguez sausage is seasoned with a blend of spices including red chiles, garlic, cumin, coriander, caraway and paprika. Look for it near other specialty sausages in well-stocked supermarkets.

 

Tip: How to Cook a Pot of Beans

1. Pick over 1 pound dry beans to remove any pebbles or broken beans and rinse well under cold water. Place in a large bowl, cover with 3 inches of cold water and soak for 4 to 24 hours.

2. When you’re ready to cook the beans, heat 3 tablespoons extra-virgin olive oil in a large saucepan over medium heat. Add 1 small chopped onion, 2 to 3 chopped garlic cloves and 1 chopped celery stalk (optional). Cook, stirring, until the vegetables are beginning to soften, 3 to 4 minutes. Drain the beans and add to the pan. Add enough cold water to cover the beans by 1 inch. Bring to a boil and boil for 5 minutes. Lower the heat to a bare simmer, partially cover and cook, stirring occasionally, until tender, 20 minutes to 3 hours, depending on the freshness of the beans. If at any time the liquid level drops below the beans, add 1 cup hot water. When the beans are nearly soft, stir in 1 to 1 1/2 teaspoons salt. (Do not drain: beans are best stored in their cooking liquid and the liquid can be used in some recipes.)

Makes about 6 cups.

 

To Make Ahead: Store croutons (Steps 1-2) airtight at room temperature for up to 3 days.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 463
  • Calories from fat 216
  • Total Fat 24gm 37%
  • Sodium 586mg 24%
  • Total Carbohydrates 37gm 12%
  • Fiber 9gm 36%
  • Protein 25gm
  • Cholesterol 233mg 78%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, High Fiber, Chicken, Lamb, Bean & Legume, Turkey, Egg, Pork, Mediterranean, Easy, 30 Minute, Fall, Spring, Summer, Winter

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