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Orecchiette with Broccoli Rabe and Turkey Sausage

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  • total
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144 calories/serving

Orecchiette with Broccoli Rabe and Turkey Sausage

Ingredients

Serves:

Directions

Boil 12 oz orecchiette as pkg directs, adding 12 oz microwave-in-bag broccoli rabe 5 minutes before pasta will be done and reserving 1 cup cooking water before draining. Meanwhile heat 1 Tbsp olive oil in a large nonstick skillet over medium-high heat. Add 12 oz Italian turkey sausage; cook, breaking into chunks with a wooden spoon, 5 minutes or until cooked through. Add 1/3 cup sliced sun-dried tomatoes in oil, 2 tsp chopped garlic, and 1/2 tsp each salt and crushed red pepper. Sauté 1 minute or until fragrant. Toss with drained pasta and broccoli rabe, 1/4 cup grated Parmesan and reserved cooking water as needed.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calcium557% Pro31gm
Total Car 73gm24%Fiber 5gm5%
Calories from fat 144Total Fat 16gm25%
Saturated Fat 4gm20%

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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