Ingredients
½ cup whole-wheat flour
½ cup all-purpose flour
2 Tbsp cornmeal
1 tsp salt
½ tsp freshly ground pepper
1 ½ lb zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
2 egg whites, lightly beaten
Directions
Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 108
- Calories from fat 9
- Total Fat 1gm
- Saturated Fat 0gm
- Monounsaturated Fat 0gm
- Sodium 427mg
- Total Carbohydrates 22gm 2%
- Fiber 4gm 7%
- Protein 6gm 4%
- Cholesterol 0mg 18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
