Ingredients
2 Tbsp dry white wine
¼ tsp salt
freshly ground pepper to taste
2 Tbsp finely chopped shallot (1 medium)
lemon wedges for garnish
Directions
1. Preheat oven to 425°F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
2. Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
3. When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 216
- Calories from fat 108
- Total Fat 12gm 18%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 4gm
- Sodium 213mg 9%
- Total Carbohydrates 1gm
- Fiber 0gm
- Protein 23gm
- Cholesterol 67mg 22%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
