EatingWell


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What's This?
Serving size 6
Prep Time
Total Time

Ingredients

3 slices bacon2 tsp canola oil2 cup diced onion1 cup diced celery¼ tsp salt¼ tsp freshly ground pepper½ cup dry white wine16 oz 2 8-ounce bottles clam juice (see Notes)1 ½ cup water, divided1 lb baby or new potato, cut into bite-size chunks3 Tbsp all-purpose flour1 lb shucked oysters (see Notes), drained and chopped into bite-size pieces½ cup light cream2 Tbsp chopped fresh herbs, such as dill and chives

Directions

1. Cook bacon in a large soup pot over medium heat, turning often, until crispy, 5 to 7 minutes. Drain on a plate lined with a paper towel. When cool, chop the bacon and set aside.

2. Wipe out the pot; add oil heat over medium heat. Add onion, celery, salt and pepper and cook, stirring often, until the vegetables start to soften and brown slightly, about 2 minutes. Pour in wine, increase heat to medium-high and cook, scraping up any browned bits, until the wine is evaporated, 1 to 3 minutes. Add clam juice, 1 cup water and potatoes; cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are tender, 10 to 15 minutes.

3. Whisk the remaining 1/2 cup water with flour until smooth and stir into the stew. Return to a simmer over medium-high heat, stirring constantly. Cook, stirring, until thickened, about 1 minute.

4. Stir in oysters, cream and herbs; return to a simmer and immediately remove from the heat. Let stand for 5 minutes to finish cooking the oysters. Serve sprinkled with the reserved bacon.

 

Notes: Bottled clam juice can be very high in sodium. We like Bar Harbor brand, which has 120 mg sodium per 2-ounce serving. Look for it in the canned-fish section or the seafood department of your supermarket.

Look for shucked oysters by the pound at the seafood counter or packed in plastic containers in the seafood department of most supermarkets. If your oysters are prepacked, be sure to look at the drained weight on the label—we needed to buy three 8-ounce containers to get 1 pound of drained shucked oysters.

To Make Ahead: Prepare through Step 3 and refrigerate for up to 1 day. Finish with Step 4 just before serving.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 222
  • Calories from fat 72
  • Total Fat 8 12%
  • Sodium 426 18%
  • Total Carbohydrates 26 9%
  • Fiber 3 12%
  • Protein 9
  • Cholesterol 38 13%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Soup, Diabetic, Healthy, Low Calorie, Low Cholesterol, Shellfish, Vegetable, American, Fall, Winter, Christmas, New Year

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