Philadelphia Cream Cheese

What's This?
Serving size 2
Prep Time
Total Time

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.


2 tilapia fillet (1/2 lb.)1 Tbsp flour2 Tbsp KRAFT Lite House Italian Dressing¼ cup fat-free reduced-sodium chicken broth1 Tbsp lemon juice1 oz PHILADELPHIA Fat Free Cream Cheese, cubed1 Tbsp fresh parsley, chopped


  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

Kraft Kitchen Tips:

Prepare using catfish or any variety of white fish fillets.

Nutrition Facts

Provided by: Philadelphia Cream Cheese

Per Single Serving / Serves 2 Total

  • Calories 170
  • Total Fat 2.5 g
  • Saturated Fat 1 g
  • Sodium 370 mg
  • Total Carbohydrates 6 g
  • Fiber 0 g
  • Protein 27 g
  • Cholesterol 50 mg
  • Sugars 1 g

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Lunch, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Fish, Easy, Quick

Terms of Service | Privacy Policy Corporate Site | Advertise With Us