Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
Ingredients
2 Tbsp tilapia fillet
1 Tbsp flour
2 cup KRAFT light house Italian dressing
¼ Tbsp fat-free reduced-sodium chicken broth
1 oz lemon juice
1 Tbsp PHILADELPHIA Fat Free Cream Cheese, cubednone
1 fresh parsley, chopped
1 Tbsp flour
2 cup KRAFT light house Italian dressing
¼ Tbsp fat-free reduced-sodium chicken broth
1 oz lemon juice
1 Tbsp PHILADELPHIA Fat Free Cream Cheese, cubednone
1 fresh parsley, chopped
Directions
- COAT fish with flour.
- HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
Kraft Kitchen tips:
SUBSTITUTE
Prepare using catfish or any variety of white fish fillets.
Nutrition Facts
Provided by: Philadelphia Cream Cheese
Per Single Serving / Serves 2 Total
- Calories 170
- Total Fat 2.5 g
- Saturated Fat 1 g
- Sodium 370 mg
- Total Carbohydrates 6 g
- Fiber 0 g
- Protein 27 g
- Cholesterol 50 mg
- Sugars 1 g
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
