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Pan-Grilled Salmon Fillets with Tomato & Tarragon
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  • total
  • prep
248 calories/serving

Provided By:
EatingWell

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    • A lovely sauce of tomatoes, tarragon and white wine adds fresh flavor to salmon fillets. Serve with brown rice and sauteed spinach.

    Ingredients

    Serves:

    Directions

    1. Preheat a 12-inch ovenproof skillet (cast iron is fine) for 3 or 4 minutes over medium-high heat. Preheat the broiler, positioning the top rack about 4 inches from the heat.

    2. Place salmon fillets in the skillet, skin-side down, leaving the heat on medium-high. Sprinkle with pepper and cook, undisturbed, for about 6 minutes, or until the salmon flesh turns opaque about halfway up the fish.

    3. Transfer the skillet to the broiler and leave it there for 2 or 3 minutes, just until the salmon browns on top. The salmon should still be moist in the middle.

    4. Meanwhile, in a small saucepan, heat wine over medium heat. Let it simmer for about 1 minute. Add chives, tarragon and butter and stir. When the butter has melted, add tomatoes and cook another 30 seconds. Adjust seasonings with salt and pepper. Remove and discard the tarragon. Spoon the sauce over the salmon. Garnish with chives.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 248Total Carbohydrates 2gm1%
    Calories from fat 117Total Fat 13gm20%
    Saturated Fat 3gm15%Mono Unsaturated Fat 4gm
    Protein23gmCholesterol 69mg23%
    Fiber 1gm1%Sodium 216mg9%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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