EatingWell


What's This?
Serving size 4
Total Time

Ingredients

1 large tomato, chopped1 cup finely chopped fennel (about 1/2 bulb, stalks trimmed)2 Tbsp minced red onion2 Tbsp minced dill1 Tbsp red wine vinegar½ tsp salt, divided1 lb salmon fillet, skinned (see tip) freshly ground pepper to taste2 Tbsp extra virgin olive oil

Directions

1. Combine tomato, fennel, onion, dill, vinegar and 1/4 teaspoon salt in a medium bowl.

2. Cut salmon into 4 equal portions, sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat oil in a large nonstick pan over high heat until shimmering but not smoking. Cook the salmon, skinned-side up, until golden brown, 3 to 5 minutes. Turn the salmon over and remove the pan from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3 to 5 minutes more. Serve immediately with the salsa.

Tip: To skin a salmon fillet: Place it on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30 degree angle, separating the fillet from the skin without cutting through either. Or have your fishmonger do it for you.

More From Kitchen Daily:

Artichoke-and-Spinach Dip with Spiced Pita Chips Artichoke-and-Spinach Dip with Spiced Pita Chips
Artichoke-and-Spinach Dip with Spiced Pita Chips
Easy Chicken Shepherd's Pie Easy Chicken Shepherd's Pie
Easy Chicken Shepherd's Pie
White Bean Casserole with Crunchy Onion Topping White Bean Casserole with Crunchy Onion Topping
White Bean Casserole with Crunchy Onion Topping

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 289
  • Calories from fat 180
  • Total Fat 20gm 31%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 10gm
  • Sodium 373mg 16%
  • Total Carbohydrates 4gm 1%
  • Fiber 1gm 1%
  • Protein 23gm
  • Cholesterol 67mg 22%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Healthy, Low Calorie, Salmon, Vegetable, American, Easy, Skillet, Spring, Summer

Terms of Service | Privacy Policy Corporate Site | Advertise With Us