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Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn
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  • total
  • prep
589 calories/serving

Recipe Filed Under
Beef, Dairy, Potato, Vegetable, American, Skillet, Winter

Provided By:
Woman's Day

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    • Ingredients

    Serves:

    Directions

    Gently boil potatoes and garlic in a 4-qt saucepan with water to cover, 25 minutes or until potatoes are tender; drain.

    About 10 minutes before potatoes are done, sprinkle steaks on both sides with 1/2 tsp salt and 1 tsp pepper. Heat 1 Tbsp margarine in a large nonstick skillet over medium-high heat. Sauté steaks 2 to 3 minutes per side until lightly browned. Remove to a serving platter.

    Mash potatoes with milk and remaining 2 Tbsp margarine, 1 tsp salt and 1/2 tsp pepper until smooth and fluffy. Serve with the beans and corn.

    Green Beans & Corn

    Half-fill a 3-qt saucepan with water; bring to a boil. Trim stems from 12 oz fresh green beans; add to boiling water. Cook 7 to 8 minutes until tender; drain. Stir in 1 drained 8-oz can corn, 2 tsp margarine and 1/2 tsp each salt and freshly ground pepper. Heat on stovetop or in microwave, stirring, about 1 minute to melt margarine and coat vegetables.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 589Calories from fat 306
    Total Fat 34gm52%Saturated Fat 11gm55%
    Cholesterol 83mg28%Sodium 999mg42%
    Total Carbohydrate 46gm15%Fiber 5gm20%
    Protein27gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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