1 Tbsp whole white peppercorn
1 Tbsp whole black peppercorn
3 lb trimmed beef tenderloin, preferably center-cut (see note)
1 Tbsp extra virgin olive oil
1 ½ tsp kosher salt
1. Preheat a gas grill (with all burners lit) to 400°F or build a fire in a charcoal grill and let it burn down to medium heat (about 400°F).
2. Coarsely crack peppercorns with a small heavy skillet (or saucepan), in a mortar and pestle or in a spice grinder.
3. Tie kitchen string around tenderloin in several places so the meat will hold its shape as it cooks. Rub with oil, sprinkle with salt and coat with the cracked peppercorns.
4. If using a gas grill, turn off one burner (leaving 1 to 2 burners lit, depending on your grill). If using a charcoal grill, move the coals to one side. Place the tenderloin on the unheated side of the grill rack. Close the lid and roast undisturbed for 20 minutes.
5. Rotate the tenderloin 180 degrees, cover and continue roasting until an instant-read thermometer inserted into the thickest part of the meat registers 140°F (for medium-rare), 15 to 35 minutes more. Transfer to a clean cutting board and let stand for 10 minutes before slicing.
Note: You'll need 3 pounds of trimmed tenderloin for the beef tenderloin recipe. Ask your butcher to remove the extra fat, silver skin and the chain (a lumpy, fat-covered piece of meat that runs along the tenderloin). If you buy untrimmed tenderloin, start with about 3 1/2 pounds, then use a sharp knife to trim the silver skin, fat and chain.
Provided by: EatingWell
Per Single Serving / Serves 12 Total
- Calories 179
- Calories from fat 72
- Total Fat 8gm 12%
- Saturated Fat 3gm 15%
- Monounsaturated Fat 4gm
- Sodium 222mg 9%
- Total Carbohydrates 1gm
- Fiber 0gm
- Protein 24gm
- Cholesterol 67mg 22%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.