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Phyllo Cheese Triangles
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  • total
  • prep
21 calories/serving

Provided By:
EatingWell

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    • Reminiscent of the ever-popular cheese straws, these savory, flaky cheese bites are a guaranteed hit for any occasion.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.

    2. Stir together oil, mustard, salt and cayenne in a small bowl.

    3. Lay 1 sheet of phyllo on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp kitchen towel.) Dampen a pastry brush with water and use it to brush the phyllo lightly with the oil mixture. Sprinkle with about 1 1/2 tablespoons Parmesan. Lay another sheet of phyllo on top. Lightly brush with more oil mixture and sprinkle with Parmesan. Repeat with the remaining phyllo, oil mixture and Parmesan.

    4. Cut the phyllo stack crosswise into 4 strips. Cut each strip into 7 triangles. Transfer the triangles to the prepared baking sheets.

    5. Bake the triangles, 1 sheet at a time, for 6 to 10 minutes, or until golden and crisp. Transfer to a wire rack to cool.

    Tip: Thaw frozen phyllo dough, in its original wrapper, overnight in the refrigerator. Let stand at room temperature for 2 hours before using.

    Nutrition Facts

    Per Single Serving / Serves 28 Total
    Calories 21Total Carbohydrates 1gm0%
    Calories from fat 9Total Fat 1gm2%
    Saturated Fat 0gm0%Mono Unsaturated Fat 1gm
    Protein1gmCholesterol 1mg0%
    Fiber 0gm0%Sodium 51mg2%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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