Picante Lime Chicken

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  • Prep Time:
    10 mins
  • Total Time:
    25 mins
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Filed Under: Diabetic

Provided By: dlife
dlife

Ingredients

Serves:  Update

    • 1/2 cup chunky salsa
    • 1/4 cup Dijon mustard
    • 2 tbsp fresh lime juice
    • 6 boneless skinless chicken breasts
    • 2 tbsp unsalted butter
    • 3 oz plain low fat yogurt
    • 1 lime, segmented

Directions

In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.

Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.

Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze.

Remove chicken to serving platter. Raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge and serve.

Picante Lime Chicken By Published: 5 stars based on 2 reviews Prep time: Total time: Yield: 1 Serves Serving size: 1 Calories 178Calories from fat 45% Daily Value*Total Fat5gm7.69%  Saturated Fat 2gm10.0%Sodium 365mg15.21%Total Carbohydrates 4gm1.33%Vitamin A**Vitamin C**Iron** 1/2chunky salsa 1/4Dijon mustard 2fresh lime juice 6boneless skinless chicken breasts 2unsalted butter 3plain low fat yogurt 1lime, segmented Directions:

In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.

Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.

Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze.

Remove chicken to serving platter. Raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge and serve.
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  • Our Readers Say(2):
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    • What do you think?

    * I made changes when I cooked with this recipe.

    Here's What Others Have Said

    bubbiefay 2010-06-17 23:07:45

    THE RECIPE LOOKS GREAT, BUT I THINK THERE WAS AN ERROR IN YOUR QUANTITIES, 6 BONLESS CHICKEN BREASTS, FOR 4 PEOPLE? IT THAT 1/2 BREASTS OR WHOLE BREASTS? BUBBIEFAY

    burgerbitz 2010-07-07 00:47:49

    variation Report This

    The ingredient amounts are off. 6 breasts are 1 serving? I used 3 breasts and the indicated amounts for everything else. It was wonderful except there was not enough sauce. Next time I'll double the marinade ingredients. I served on brown rice. Yum!

    • 2 Comments / 1 page

    Nutrition Facts

    Servings Per Recipe 1
    Amount Per Serving
    Calories 178Calories from fat 45
    % Daily Value*
    Total Fat5gm7.69%
      Saturated Fat 2gm10.0%
    Sodium 365mg15.21%
    Total Carbohydrates 4gm1.33%
    Vitamin A**
    Vitamin C**
    Iron**

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    Nutrition Facts provided by: dlife

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