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Picante Lime Chicken
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  • total
  • prep
178 calories/serving

Recipe Filed Under
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Provided By:
dLife

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    • Ingredients

    Serves:

      • 1/2 cup chunky salsa
      • 1/4 cup Dijon mustard
      • 2 tbsp fresh lime juice
      • 6 boneless skinless chicken breasts
      • 2 tbsp unsalted butter
      • 3 oz plain low fat yogurt
      • 1 lime, segmented

    Directions

    In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.

    Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides.

    Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze.

    Remove chicken to serving platter. Raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge and serve.

    Nutrition Facts

    Per Single Serving / Serves 1 Total
    Calories 178Calories from fat 45
    Total Fat 5gm8%Saturated Fat 2gm10%
    Sodium 365mg15%Total Carbohydrates 4gm1%

    Nutrition Facts provided by: dLife

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    2 Comments

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    burgerbitz

    The ingredient amounts are off. 6 breasts are 1 serving? I used 3 breasts and the indicated amounts for everything else. It was wonderful except there was not enough sauce. Next time I'll double the marinade ingredients. I served on brown rice. Yum!

    July 07 2010 at 12:47 AM Report abuse rate up rate down Reply
    bubbiefay

    THE RECIPE LOOKS GREAT, BUT I THINK THERE WAS AN ERROR IN YOUR QUANTITIES, 6 BONLESS CHICKEN BREASTS, FOR 4 PEOPLE? IT THAT 1/2 BREASTS OR WHOLE BREASTS? BUBBIEFAY

    June 17 2010 at 11:07 PM Report abuse rate up rate down Reply

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