Pink Salmon Cakes with Cilantro Pesto

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

Salmon Cakes

2 can 6- to 7-ounce boneless, skinless wild Alaskan salmon, drained
1 lemon
¼ cup dry breadcrumbs, preferably whole-wheat (see tip)
2 Tbsp low-fat mayonnaise
1 Tbsp chopped fresh cilantro
¼ tsp ground mace or nutmeg
1 Tbsp butter

Directions

1. To prepare salmon cakes: Flake salmon into a bowl, removing any small bones or skin. Cut lemon in half; juice one half and cut the other half into 4 wedges. Add the lemon juice, breadcrumbs, mayonnaise, chopped cilantro and mace (or nutmeg) to the bowl. Mix gently with your fingers until well combined. Form into 4 patties 1 inch thick (use a scant 1/2 cup for each). Let sit for about 5 minutes to let the breadcrumbs absorb the flavor.

Ingredients

Pesto

¼ cup canola oil
¼ cup slivered almond
1 clove garlic, peeled
4 cup loosely packed cilantro leaves and tender stems
¼ tsp salt

Directions

2. To prepare pesto: Meanwhile, place oil, almonds and garlic in a blender and pulse to combine. With the blender on medium speed, begin to add cilantro, a handful at a time. Continue, scraping down the sides, until all the leaves are pureed and you have a thick paste. Season with salt and set aside.

3. Heat butter in a large nonstick skillet over medium heat until foaming. Add the salmon cakes and cook, gently turning halfway through, until golden on both sides, 5 to 6 minutes total. Adjust the heat and reshape the cakes as necessary.

4. Serve the salmon cakes with the pesto and a wedge of lemon.

Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian’s brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.

To Make Ahead: Cover and refrigerate pesto for up to 1 week.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 302
  • Calories from fat 198
  • Total Fat 22gm 34%
  • Sodium 469mg 20%
  • Total Carbohydrates 8gm 3%
  • Fiber 1gm 4%
  • Protein 18gm
  • Cholesterol 33mg 11%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Carb, Low Cholesterol, Low Fat, Nut, Salmon, American, Easy, Blender, Summer, Fall, Spring, Winter, Entertaining

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