2 Tbsp prepared pizza sauce
12 leaves baby spinach
3 Tbsp shredded part-skim mozzarella
½ cup cucumber spear
½ cup cauliflower floret
2 Tbsp low-fat creamy dressing, such as ranch
1 cup small watermelon pieces
6 chocolate wafer cookie
1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.
2. Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.
3. Pack watermelon in one small container and cookies in another small container.
To Make Ahead: Cover and refrigerate the pizza roll-up for up to 1 day.
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 416
- Calories from fat 99
- Total Fat 11gm 17%
- Sodium 709mg 30%
- Total Carbohydrates 65gm 22%
- Fiber 6gm 24%
- Protein 16gm
- Cholesterol 14mg 5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.