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Poached Eggs
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  • total
  • prep
74 calories/serving

Recipe Filed Under
Egg, American, Easy, Healthy, Dinner, Entertaining

Provided By:
EatingWell

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    • There are lots of ways to poach an egg. We tried 'em all. This was the winning method.

    Ingredients

    Serves:

    Directions

    1. Break each egg into a small bowl. Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add vinegar. Reduce to a gentle simmer: the water should be steaming and small bubbles should come up from the bottom of the pan.

    2. Submerging the lip of each bowl into the simmering water, gently add the eggs, one at a time.

    3. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean dish towel to drain for a minute.

    The poaching pot is much easier to clean if it's still warm from cooking.

    Food Safety Note: If salmonella is a concern in your area, be sure to cook your eggs until hard set.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 74Total Carbohydrates 0gm0%
    Calories from fat 45Total Fat 5gm8%
    Saturated Fat 2gm10%Mono Unsaturated Fat 2gm
    Protein6gmCholesterol 211mg70%
    Fiber 0gm0%Sodium 147mg6%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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