Ingredients
2 cup frozen mixed berry
1 cup pomegranate juice
1 banana
½ cup non-fat cottage cheese
½ cup water
1 cup pomegranate juice
1 banana
½ cup non-fat cottage cheese
½ cup water
Directions
1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 206
- Calories from fat 9
- Total Fat 1gm
- Sodium 133mg
- Total Carbohydrates 49gm
- Fiber 6gm
- Protein 6gm
- Cholesterol 3mg
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
