EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

4 medium fennel bulbs, cored and thickly sliced5 tsp canola oil, divided½ tsp chopped fresh thyme, plus 1 sprig1 tsp kosher salt, divided¾ tsp freshly ground pepper, divided4 turkey cutlets, 1/4 inch thick (1 pound)1 cup pomegranate juice¼ cup reduced-sodium chicken broth or water1 tsp cornstarch

Directions

1. Preheat oven to 450°F.

2. Toss fennel, 3 teaspoons oil, chopped thyme and 1/4 teaspoon each salt and pepper in a medium bowl. Spread on a rimmed baking sheet. Roast, stirring twice, until tender and golden, about 25 minutes.

3. Meanwhile, sprinkle both sides of turkey with the remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat the remaining 2 teaspoons oil in a large skillet over medium-high heat. Add the turkey and cook until browned, 1 to 3 minutes per side. Transfer to a plate.

4. Add pomegranate juice and thyme sprig to the pan; bring to a boil. Boil, stirring often, until reduced to 1/4 cup, 6 to 10 minutes. Discard the thyme. Whisk together broth (or water) and cornstarch; add to the pan and cook, stirring constantly, until thickened, about 15 seconds. Reduce heat to medium, return the turkey and any accumulated juices to the pan, turning to coat with sauce, and cook for 1 minute. To serve, top roasted fennel with turkey and sauce.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 287
  • Total Fat 7gm
  • Saturated Fat 0gm
  • Sodium 513mg
  • Total Carbohydrates 27gm
  • Fiber 7gm
  • Protein 31gm
  • Cholesterol 45mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Turkey, Vegetable, Fruit, American, Easy, Quick, 30 Minute, Baking, Roasting, Fall, Spring, Summer, Winter

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