EatingWell


1
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 tsp coarsely ground black pepper½ tsp salt, divided4 4-ounce boneless pork chops, 1/2 inch thick, trimmed3 Tbsp all-purpose flour2 Tbsp extra virgin olive oil1 medium shallot, minced½ cup brandy¼ cup reduced-fat sour cream

Directions

1. Combine pepper and 1/4 teaspoon salt in a small bowl. Pat the mixture onto both sides of each pork chop. Place flour in a shallow dish; dredge each chop in the flour, shaking off any excess.

2. Heat oil in a large skillet over medium-high heat. Add the chops, reduce heat to medium and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and tent with foil to keep warm.

3. Reduce heat to medium-low. Add shallot to the pan and cook, stirring, until softened, about 1 minute. Add brandy and cook, stirring and scraping up any browned bits, until most of the liquid has evaporated, 1 to 2 minutes. Remove from the heat; stir in sour cream and the remaining 1/4 teaspoon salt. Serve the pork chops with the sauce.

More From Kitchen Daily:

Muffuletta Calzone Muffuletta Calzone
Muffuletta Calzone
Squash Soup with Pumpkin Seeds Squash Soup with Pumpkin Seeds
Squash Soup with Pumpkin Seeds
Chorizo Brussels Sprouts Chorizo Brussels Sprouts
Chorizo Brussels Sprouts

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 299
  • Calories from fat 135
  • Total Fat 15gm 23%
  • Sodium 342mg 14%
  • Total Carbohydrates 3gm 1%
  • Protein 22gm
  • Cholesterol 72mg 24%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Diabetic, Healthy, Low Carb, Pork, American, Easy, Quick, 30 Minute, Fall, Spring, Summer, Winter

Terms of Service | Privacy Policy Corporate Site | Advertise With Us