EatingWell


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What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 tsp coarsely ground black pepper½ tsp salt, divided4 4-ounce boneless pork chops, 1/2 inch thick, trimmed3 Tbsp all-purpose flour2 Tbsp extra virgin olive oil1 medium shallot, minced½ cup brandy¼ cup reduced-fat sour cream

Directions

1. Combine pepper and 1/4 teaspoon salt in a small bowl. Pat the mixture onto both sides of each pork chop. Place flour in a shallow dish; dredge each chop in the flour, shaking off any excess.

2. Heat oil in a large skillet over medium-high heat. Add the chops, reduce heat to medium and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and tent with foil to keep warm.

3. Reduce heat to medium-low. Add shallot to the pan and cook, stirring, until softened, about 1 minute. Add brandy and cook, stirring and scraping up any browned bits, until most of the liquid has evaporated, 1 to 2 minutes. Remove from the heat; stir in sour cream and the remaining 1/4 teaspoon salt. Serve the pork chops with the sauce.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 299
  • Calories from fat 135
  • Total Fat 15gm 23%
  • Sodium 342mg 14%
  • Total Carbohydrates 3gm 1%
  • Protein 22gm
  • Cholesterol 72mg 24%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Diabetic, Healthy, Low Carb, Pork, American, Easy, Quick, 30 Minute, Fall, Spring, Summer, Winter

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