Ingredients
½ tsp salt, divided
4 4-ounce boneless pork chops, 1/2 inch thick, trimmed
3 Tbsp all-purpose flour
2 Tbsp extra virgin olive oil
1 medium shallot, minced
½ cup brandy
¼ cup reduced-fat sour cream
Directions
1. Combine pepper and 1/4 teaspoon salt in a small bowl. Pat the mixture onto both sides of each pork chop. Place flour in a shallow dish; dredge each chop in the flour, shaking off any excess.
2. Heat oil in a large skillet over medium-high heat. Add the chops, reduce heat to medium and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and tent with foil to keep warm.
3. Reduce heat to medium-low. Add shallot to the pan and cook, stirring, until softened, about 1 minute. Add brandy and cook, stirring and scraping up any browned bits, until most of the liquid has evaporated, 1 to 2 minutes. Remove from the heat; stir in sour cream and the remaining 1/4 teaspoon salt. Serve the pork chops with the sauce.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 299
- Calories from fat 135
- Total Fat 15gm 23%
- Sodium 342mg 14%
- Total Carbohydrates 3gm 1%
- Protein 22gm
- Cholesterol 72mg 24%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
