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Pork Medallions with Fig & Port Wine Sauce

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This dish showcases how deliciously pork complements the sweet and tart tastes of fruit.

Ingredients

Serves:

Directions

1. Place figs in a small microwavable bowl and cover with port. Cover the bowl and microwave on High for 3 minutes.

2. Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until soft and translucent, 4 to 6 minutes. Add broth, thyme, bay leaf and the fig-port mixture. Bring to a boil and cook until reduced by half, 10 to 12 minutes. Season with vinegar, 1/4 teaspoon salt and pepper. Set aside.

3. Sprinkle both sides of pork medallions with the remaining 1/4 teaspoon salt and pepper and dredge lightly with flour, shaking off the excess.

4. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the medallions and cook until browned, 2 to 3 minutes per side. Add the reserved fig-port sauce; bring to a simmer and cook until the pork is cooked, but still a little pink in the center, about 2 minutes. The sauce should be syrupy. If not, remove the medallions with a slotted spoon to a platter and tent with foil to keep warm. Boil the sauce until it’s reduced and syrupy. Discard the bay leaf. Serve the sauce over the medallions.

Note: What differentiates tawny from ruby port is that tawny is aged in oak, turning its ruby color toward brown.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 395Calories from fat 81
Total Fat 9gm14%Cholesterol 74mg25%
Sodium 349mg15%Total Carbohydrates 38gm13%
Fiber 4gm16%Protein27gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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