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Pork Medallions with Sun Dried Tomato Pan Sauce

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Pork Medallions with Sun Dried Tomato Pan Sauce

New Media Publishing / Photography: Flat Art Studios.com / Stylist: Abigail Donnelly

40 mins total
15 mins prep

180 calories/serving

Recipe Filed Under
Pork, Low Carb, Low Fat, Diabetic, Gluten Free, Nut Free, Healthy, Low Calorie, Low Sodium, Main Dish

Provided By: Georgeanne Brennan

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The pan juices are blended with a little chicken broth, white wine, and sour cream, plus sun dried tomatoes to make a creamy sauce that compliments the delicate flavor of the pork.

Ingredients

Serves:

2 pork tenderloins, each about 3/4 pound, trimmed of any silver skin and extra fat (ask your butcher to do it).

1 tablespoon extra-virgin olive oil

2 garlic cloves, minced

2 tablespoons minced fresh thyme leaves

1 teaspoon kosher or sea salt

1/2 teaspoon freshly ground black pepper

2 teaspoons butter

1/4-1/2 cup white wine

1/4-1/2 cup chicken broth

3 halves sun-dried tomatoes

2-3 tablespoons crème fraîche or sour cream

Directions

Preheat an oven to 400°F.

Rub the meat all over with half the olive oil. Rub with the garlic, thyme, salt, and pepper.

In an ovenproof skillet, heat the remaining olive oil and butter over medium-high heat. When the butter foams, add the tenderloins and sear them until browned, about 3 minutes. Turn and sear the other side another 3 minutes. Place the skillet in the oven and cook the tenderloins until only a hint of pink remains, 12 to 15 minutes.

Return the frying pan to the stovetop. Remove the meat to a platter and cover loosely with aluminum foil to keep warm. Be sure to use an oven mitt while preparing the sauce that frying pan handle is hot!

Over medium high heat, add the wine, stirring to scrape up any clinging bits. Add the chicken broth and minced sundried tomatoes. Reduce the heat to low. Simmer 2 to 3 minutes, then stir in the crème fraîche or sour cream.

Cut the tenderloins into 1/2-inch thick pieces and arrange them on a platter. Spoon the hot sauce over them and serve immediately.

Nutrition Facts

Per Single Serving / Serves 6 Total
Calories	180		Calories from fat	63
Total Fat	7gm	11%	Saturated Fat	2gm	10%
Cholesterol	79mg	26%	Sodium	312mg	13%
Total Carbohydrates	1gm	0%	Fiber	0gm	0%
Sugars	0gm		Protein	24gm
Vitamin A		2%	Vitamin C		3%
Calcium		2%	Iron		8%