EatingWell


4
3
What's This?
Serving size 6
Total Time

Ingredients

1 Tbsp extra virgin olive oil1 lb pork tenderloin, trimmed and cut into 1-inch pieces¾ tsp salt1 medium onion, finely chopped4 cloves garlic, minced2 tsp paprika, preferably smoked¼ tsp crushed red pepper, or to taste (optional)1 cup white wine4 plum tomatoes, chopped4 cup reduced-sodium chicken broth1 bunch kale, ribs removed, chopped (about 8 cup lightly packed)1 can 15-ounce white beans, rinsed (see tip)

Directions

1. Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.

2. Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.

3. Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

 

Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 262
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 627mg 26%
  • Total Carbohydrates 26gm 9%
  • Fiber 7gm 7%
  • Protein 25gm
  • Cholesterol 45mg 15%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Soup, Healthy, Low Calorie, Pork, Vegetable, Tomato, Sausage, Bean & Legume, Kale, Spanish, Easy, One-Dish, Winter

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