Ingredients
1 shallot, finely chopped
1 Tbsp prepared horseradish
1 tsp Dijon mustard
½ tsp garlic salt
¼ tsp freshly ground pepper
1 ¼ lb mahi-mahi, skin removed, cut into 4 portions
4 Tbsp reduced-fat mayonnaise
1 Tbsp canola oil
1 lemon, quartered
Directions
1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.
Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 205
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 3gm
- Sodium 311mg 13%
- Total Carbohydrates 9gm 3%
- Fiber 1gm 1%
- Protein 27gm
- Cholesterol 105mg 35%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
