Potato-Horseradish-Crusted Mahi-Mahi

EatingWell


What's This?
Serving size 4
Total Time

Ingredients

1 cup precooked shredded potatoes (see note)1 shallot, finely chopped1 Tbsp prepared horseradish1 tsp Dijon mustard½ tsp garlic salt¼ tsp freshly ground pepper1 ¼ lb mahi-mahi, skin removed, cut into 4 portions4 Tbsp reduced-fat mayonnaise1 Tbsp canola oil1 lemon, quartered

Directions

1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.

2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 205
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 311mg 13%
  • Total Carbohydrates 9gm 3%
  • Fiber 1gm 1%
  • Protein 27gm
  • Cholesterol 105mg 35%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Fish, American, Easy, Hanukkah, Entertaining

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