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EatingWell


1
5
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 lb turnips, peeled and cut into 1/2-inch chunks1 lb baby potatoes, quartered2 Tbsp extra-virgin olive oil, divided1 Tbsp chopped fresh marjoram or 1 teaspoon dried¾ tsp salt, divided½ tsp freshly ground pepper, divided¼ cup all-purpose flour1 cup bone-in chicken breasts (12 ounce each), skin and fat removed, cut in half crosswise2 bone-in chicken breast1 large shallot, chopped1 Tbsp Dijon mustard2 tsp red- or white-wine vinegar

Directions

1. Preheat oven to 500°F.

2. Toss turnips, potatoes, 1 tablespoon oil, marjoram, 1/2 teaspoon salt and 1/4 teaspoon pepper together in a medium bowl. Spread in an even layer on a large baking sheet. Roast for 15 minutes.

3. Meanwhile, place flour in a shallow dish. Transfer 2 teaspoons of the flour to a small bowl and whisk in broth; set aside. Season chicken with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)

4. Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add the chicken, skinned-side down, and cook until well browned on the bottom, about 5 minutes. Remove from the heat.

5. After the vegetables have been roasting for 15 minutes, stir them and place one piece of chicken, skinned-side up, in each corner of the baking sheet. (Set the skillet aside.) Return the vegetables and chicken to the oven and roast until the chicken is cooked through and the vegetables are tender, about 20 minutes more.

6. When the chicken and vegetables have about 10 minutes left, return the skillet to medium heat. Add shallot and cook, stirring, until fragrant, about 1 minute. Whisk the reserved broth mixture again, add to the pan and bring to a boil. Cook, stirring occasionally, until reduced by about half, about 8 minutes. Stir in mustard and vinegar. Serve the chicken and vegetables with the sauce.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 332
  • Calories from fat 90
  • Total Fat 10gm 15%
  • Sodium 770mg 32%
  • Total Carbohydrates 29gm 10%
  • Fiber 4gm 16%
  • Protein 31gm
  • Cholesterol 72mg 24%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Low Cholesterol, Low Fat, Chicken, Vegetable, American, Easy, Roasting, Fall, Winter

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