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Quick White Bean Stew with Swiss Chard and Tomatoes
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Recipe Filed Under
Vegetable, Quick, Gluten Free, Healthy

Provided By:
Food&Wine

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    • Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better.'

    Ingredients

    Serves:

    Directions

    1. Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.

    2. In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve.

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    1 Comment

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    msteintrager

    This was so easy and delicious -- light yet satisfying. I doubled the recipe, added some shallots and upped the red pepper flakes. I also cooked the chard right in the stew instead of precooking it and that worked out fine.

    February 15 2011 at 12:08 PM Report abuse rate up rate down Reply

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