EatingWell


What's This?
Serving size 12
Total Time

Ingredients

2 Tbsp extra virgin olive oil2 medium onion, chopped6 red, yellow and/or orange bell peppers, seeded and cut into 2-inch silvers1 tsp dried oregano¼ tsp salt, or to taste freshly ground pepper to taste

Directions

Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring often, until softened, 3 to 5 minutes. Add peppers; cook, stirring occasionally, until softened, 7 to 10 minutes. Stir in oregano, salt and pepper; cover. Cook, stirring occasionally and adjusting the heat as necessary so the mixture doesn't burn, until the peppers are very tender, 15 to 20 minutes. Serve warm or at room temperature.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 12 Total

  • Calories 47
  • Calories from fat 18
  • Total Fat 2gm 3%
  • Monounsaturated Fat 2gm
  • Sodium 51mg
  • Total Carbohydrates 6gm 2%
  • Fiber 1gm 1%
  • Protein 1gm 2%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Side Dish, Healthy, Low Calorie, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Italian, Easy, One-Dish, Picnic

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