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Ranch Chicken Salad

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144 calories/serving

Ranch Chicken Salad

Ingredients

Serves:

    • 2 bags (4 oz each) mixed baby salad greens
    • 1 bag (13 oz) cherry tomatoes
    • 1 deli rotisserie chicken (1 3/4 lb)
    • 1/2 cup bottled light ranch dressing
    • 4 cups (1 1/2 oz) onion-flavored rings (from a 3.25-oz bag)

Directions

Put greens in a large salad bowl. Halve tomatoes and scatter on top.

Cut wings off chicken and set aside. Take chicken apart, remove and discard skin, and pull meat off bones. Tear or cut in bite-size pieces (should be about 3 cups). Add to bowl.

Drizzle salad with dressing; top with onion rings.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calcium294% Pro20gm
Total Car 18gm6%Fiber 2gm2%
Calories from fat 144Total Fat 16gm25%
Saturated Fat 3gm15%

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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