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EatingWell


What's This?
Serving size 8
Total Time

Ingredients

3 Tbsp canola oil2 cup yellow or white cornmeal1 tsp baking powder½ tsp salt1 large egg, beaten1 ½ cup nonfat milk or nonfat buttermilk

Directions

1. Preheat oven to 450°F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven.

2. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or

buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined. Pour the batter into the hot pan.

3. Bake until the bread is firm in the middle and lightly golden, about 20 minutes. Let cool for 5 minutes before slicing. Serve warm.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 172
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 3gm
  • Sodium 228mg 10%
  • Total Carbohydrates 24gm 8%
  • Fiber 3gm 12%
  • Protein 5gm
  • Cholesterol 27mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, American, Easy, Entertaining

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