1. Preheat oven to 450°F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven.
2. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or
buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined. Pour the batter into the hot pan.
3. Bake until the bread is firm in the middle and lightly golden, about 20 minutes. Let cool for 5 minutes before slicing. Serve warm.
Provided by: EatingWell
Per Single Serving / Serves 8 Total
- Calories 172
- Calories from fat 63
- Total Fat 7gm 11%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 3gm
- Sodium 228mg 10%
- Total Carbohydrates 24gm 8%
- Fiber 3gm 12%
- Protein 5gm
- Cholesterol 27mg 9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.