EatingWell


1
5
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp extra virgin olive oil2 large red onions, sliced (see kitchen tip)2 Tbsp water2 Tbsp chopped fresh thyme½ cup all-purpose flour½ cup low-fat milk2 large egg2 large egg whites1 Tbsp canola oil1 Tbsp sugar¼ tsp salt¼ tsp freshly ground pepper¼ cup crumbled goat cheese1 cup balsamic vinegar2 tsp honey

Directions

1. Heat olive oil in a large cast-iron or ovenproof nonstick skillet over medium-high heat. Reduce heat to medium, add onions and cook, stirring occasionally, until they are tender and light golden brown, 15 to 20 minutes. Stir in water and thyme, scraping up any browned bits.

2. Meanwhile, position rack in middle of oven; preheat to 450°F.

3. Blend flour, milk, eggs, egg whites, canola oil, sugar, salt and pepper in a blender until smooth. Pour the batter over the onions. Sprinkle with cheese.

4. Bake the pancake until puffed and golden, about 15 minutes.

5. Meanwhile, combine vinegar and honey in a small saucepan. Bring to a boil over medium-high heat and cook until syrupy and reduced to 1/3 cup, 12 to 15 minutes. (Watch carefully during the last few minutes to prevent burning.) Cut the pancake into wedges and serve immediately with the balsamic syrup.

 

Kitchen Tip: Onions contain a volatile compound called lachrymator that reacts with the fluid in your eyes and makes them water. To chop them without crying, try wearing goggles, burning a candle nearby or cutting them under cold water. To mellow the bite of a raw onion, soak it for an hour in 1 cup cold water, 1/4 cup vinegar and 1/2 teaspoon salt and then rinse thoroughly.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 295
  • Calories from fat 108
  • Total Fat 12gm 18%
  • Sodium 268mg 11%
  • Total Carbohydrates 38gm 13%
  • Fiber 2gm 8%
  • Protein 11gm
  • Cholesterol 112mg 37%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Main Dish, Side Dish, Lunch, Dinner, Diabetic, Healthy, Low Fat, Vegetarian, Cheese, Egg, Vegetable, American, Easy, Baking, Fall, Spring, Summer, Winter, Entertaining

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