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Red Pepper & Goat Cheese Frittata
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  • total
  • prep
179 calories/serving

Provided By:
EatingWell

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    • A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. Frittatas appeared on the Saturnia, a fashionable Italian cruise ship in the post-WWII years. The dish was an elegant lunch on transatlantic crossings and became a U.S. craze when The New York Times ran the first English-language recipe in 1952.

    Ingredients

    Serves:

    Directions

    1. Position rack in upper third of oven; preheat broiler.

    2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

    3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 179Calories from fat 117
    Total Fat 13gm20%Saturated Fat 4gm20%
    Mono Unsaturated Fat 7gmCholesterol 286mg95%
    Sodium 326mg14%Total Carbohydrates 4gm1%
    Fiber 1gm1%Protein11gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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