What's This?
Serving size 12
Prep Time


1 cup cold fat-free milk15 oz canned pumpkin2 oz JELL-O vanilla flavor fat-free sugar-free instant pudding1 ¼ tsp pumpkin spice2 cup thawed COOL WHIP LITE whipped topping36 won ton wrappers (3 inch)3 Tbsp margarine, melted1 Tbsp ground cinnamon1 tsp granulated sugar substitute½ cup lite maple-flavored syrup½ cup coarsely chopped Planters Pecans, toasted


Heat oven to 375°F.

Beat first 4 ingredients in large bowl with whisk 2 min. (Mixture will be thick.) Stir in Cool Whip. Refrigerate until ready to use.
Meanwhile, place won ton wrappers on parchment-covered baking sheets; brush with butter. Combine cinnamon and sugar substitute; sprinkle over won tons. Bake 6 to 8 min. or until golden brown. Remove to wire racks; cool completely.
Top each of 12 won tons with about 2 Tbsp. pumpkin mixture. Repeat layers twice. Drizzle with syrup just before serving; sprinkle with nuts.

How to Toast Nuts: Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on high until fragrant and crisp, stirring every 30 sec.

How to Store: Refrigerate any leftovers.

Nutrition Bonus: Rich in vitamin A, the canned pumpkin adds the perfect touch of flavor to this stunning layered dessert.

More From Kitchen Daily:

Slow Cooker Eggnog Lattes Slow Cooker Eggnog Lattes
Slow Cooker Eggnog Lattes
Cinnamon Teddy Grahams Cinnamon Teddy Grahams
Cinnamon Teddy Grahams
Eggnog Smoothie Eggnog Smoothie
Eggnog Smoothie

Nutrition Facts

Provided by: Jell-o

Per Single Serving / Serves 12 Total

  • Calories 200
  • Total Fat 8g
  • Saturated Fat 2.5g
  • Sodium 380mg
  • Total Carbohydrates 29g
  • Fiber 2g
  • Protein 4g
  • Cholesterol less than 5mg
  • Sugars 9g
  • Iron 8%
  • Vitamin C 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dessert, Kid-Friendly, Low Calorie, Low Fat, Jell-O, Thanksgiving, Christmas

Terms of Service | Privacy Policy Corporate Site | Advertise With Us