What's This?
Serving size 6
Prep Time
Total Time


3 Tbsp extra virgin olive oil1 small onion, finely chopped3 cloves garlic, minced1 10-ounce package frozen chopped spinach, thawed and squeezed dry3 cup cooked instant or quick-cooking brown rice1 cup diced extra-sharp cheddar cheese½ tsp freshly ground pepper¼ tsp salt4 large egg¼ cup non-fat milk


1. Preheat oven to 425°F. Generously coat a 9-inch pie pan with cooking spray.

2. Heat oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Add garlic and spinach; cook, stirring, 1 minute more. Transfer to a large bowl. Add rice, cheese, pepper and salt to the bowl and stir to combine.

3. Whisk eggs and milk in a medium bowl. Stir into the spinach-rice mixture. Transfer to the prepared pan and smooth the top with a spatula.

4. Bake the pie until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before cutting into wedges.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 340
  • Calories from fat 162
  • Total Fat 18gm 28%
  • Sodium 309mg 13%
  • Total Carbohydrates 30gm 10%
  • Fiber 3gm 12%
  • Protein 14gm
  • Cholesterol 144mg 48%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Gluten Free, Healthy, Kid-Friendly, Vegetarian, Cheese, Vegetable, Rice, American, Easy, Baking, Fall, Spring, Summer, Winter

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