EatingWell


What's This?
Serving size 4
Total Time

Ingredients

2 cloves garlic, peeled3 Tbsp cider vinegar or white-wine vinegar3 Tbsp extra virgin olive oil¼ cup kalamata olives, pitted and chopped8 cup mixed salad greens4 1/2-inch slices whole-wheat country bread, toasted1 2-pound roasted chicken (hot or cold), skin discarded, sliced into large pieces (see ingredient note)

Directions

1. Mince one garlic clove and whisk with vinegar, oil and olives in a medium bowl. Toss greens in the dressing to coat well.

2. Rub each bread slice with the remaining garlic clove. (Discard garlic.) Divide the salad among 4 plates, place chicken on top and serve with the bread.

Ingredient Note: Store-bought rotisserie chicken is convenient and practical”but much higher in sodium than a home-roasted bird. Even the unseasoned varieties have been marinated or seasoned with salty flavorings. People with hypertension should think twice before choosing store-bought.

4 ounces home-roasted chicken: 100 mg sodium

4 ounces rotisserie chicken: 350-450 mg sodium

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 394
  • Calories from fat 180
  • Total Fat 20gm 31%
  • Saturated Fat 4gm 20%
  • Monounsaturated Fat 12gm
  • Sodium 436mg 18%
  • Total Carbohydrates 21gm 7%
  • Fiber 2gm 2%
  • Protein 29gm
  • Cholesterol 77mg 26%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Salad, Healthy, Kid-Friendly, Low Calorie, Chicken, American, Easy, One-Dish, 30 Minute, Spring

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