EatingWell


3
3
What's This?
Serving size 4
Total Time

Ingredients

½ tsp lemon zest3 Tbsp lemon juice2 Tbsp finely chopped garlic2 Tbsp finely chopped fresh oregano or 1 teaspoon dried2 Tbsp finely chopped pickled jalapeno peppers2 Tbsp extra virgin olive oil½ tsp salt1 lb chicken tender1 red, yellow or orange bell pepper, seeded and thinly sliced½ medium onion, thinly sliced

Directions

Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 172
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 5gm
  • Sodium 518mg 22%
  • Total Carbohydrates 6gm 2%
  • Fiber 1gm 1%
  • Protein 19gm
  • Cholesterol 49mg 16%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Gluten Free, Healthy, Kid-Friendly, Low Calorie, Low Carb, Chicken, Vegetable, Southwestern, Italian, Easy, One-Dish, Winter

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