Ingredients
½ tsp lemon zest
3 Tbsp lemon juice
2 Tbsp finely chopped garlic
2 Tbsp finely chopped fresh oregano or 1 teaspoon dried
2 Tbsp finely chopped pickled jalapeno peppers
2 Tbsp extra virgin olive oil
½ tsp salt
1 lb chicken tender
1 red, yellow or orange bell pepper, seeded and thinly sliced
½ medium onion, thinly sliced
3 Tbsp lemon juice
2 Tbsp finely chopped garlic
2 Tbsp finely chopped fresh oregano or 1 teaspoon dried
2 Tbsp finely chopped pickled jalapeno peppers
2 Tbsp extra virgin olive oil
½ tsp salt
1 lb chicken tender
1 red, yellow or orange bell pepper, seeded and thinly sliced
½ medium onion, thinly sliced
Directions
Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 172
- Calories from fat 63
- Total Fat 7gm 11%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 5gm
- Sodium 518mg 22%
- Total Carbohydrates 6gm 2%
- Fiber 1gm 1%
- Protein 19gm
- Cholesterol 49mg 16%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
