Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Roasted Cod, Tomatoes, Orange & Onions
0
0
0
0
0
  • total
  • prep
160 calories/serving

Provided By:
EatingWell

  • Would you say this recipe is...
    + VOTE NOW

    • Assertive Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.

    Ingredients

    Serves:

      • 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
      • 2 medium yellow onions, cut into 1/4-inch-thick wedges
      • 1 tablespoon finely slivered orange zest (see Tip)
      • 1 tablespoon extra-virgin olive oil
      • 1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish
      • 1/2 teaspoon kosher salt, divided
      • Freshly ground pepper to taste
      • 1 pound boneless, skinless cod or other thick-cut, firm-fleshed fish, cut into 4 equal portions

    Directions

    1. Preheat oven to 400ºF.

    2. Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.

    3. Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450ºF.

    4. Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.

    5. Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.

    Tip: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 160Calories from fat 45
    Total Fat 5gm8%Saturated Fat 1gm5%
    Mono Unsaturated Fat 3gmCholesterol 43mg14%
    Sodium 308mg13%Total Carbohydrates 11gm4%
    Fiber 2gm8%Protein20gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    1 Comment

    Filter by:
    Hector / Mary

    Where are the capers in this recipe?

    September 17 2010 at 1:42 PM Report abuse rate up rate down Reply

    Also on AOL >>>