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Roasted Fish with Potatoes
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  • total
  • prep
290 calories/serving

Provided By:
EatingWell

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    • To save time, use a food processor to slice the potatoes.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.

    2. Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.

    3. Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 290Total Carbohydrates 23gm8%
    Calories from fat 72Total Fat 8gm12%
    Saturated Fat 1gm5%Mono Unsaturated Fat 6gm
    Protein29gmCholesterol 103mg34%
    Fiber 2gm2%Sodium 430mg18%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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