Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Roasted Halibut with Olive Oil and Lemon
0
0
0
0
0
  • total
  • prep
277 calories/serving

Provided By:
Georgeanne Brennan

  • Would you say this recipe is...
    + VOTE NOW

    • Olive oil helps to keep the fish moist, as well as adding a delicate flavor. Plan on cooking the fish 10 minutes per inch of thickness.

    Ingredients

    Serves:

      • 4 halibut fillets, each about 1 to 1 1/2 inches thick
      • 3 tablespoons extra-virgin olive oil
      • 1 teaspoon kosher or sea salt
      • 1/2 teaspoon freshly ground black pepper
      • 4 thin slices of lemon
      • 2 tablespoons minced chives, plus chives for garnish

    Directions

    Preheat an oven to 425°F.

    Place the fish in a shallow baking dish. Drizzle with half the olive oil and sprinkle with half the salt and pepper. Turn and drizzle with the remaining oil, and sprinkle with the remaining salt and pepper. Place a slice of lemon on top of each fillet.

    Place in the oven and roast until the fish flakes easily with a fork, 10 to 15 minutes. Remove to a warm platter, sprinkle all with the minced chives and garnish with several stems of chives.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 277Calories from fat 126
    Total Fat 14gm22%Saturated Fat 2gm10%
    Cholesterol 54mg18%Sodium 371mg15%
    Total Carbohydrates 1gm0%Fiber 4gm16%
    Protein35gmVitamin A7%
    Vitamin C10% Calcium9%
    Iron9%

    Nutrition Facts provided by: Georgeanne Brennan

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    1 Comment

    Filter by:
    msteintrager

    This is a great simple way to cook fish. I had a very thick fillet so cooking time was closer to 20 minutes.

    October 13 2010 at 6:47 AM Report abuse rate up rate down Reply

    Also on AOL >>>